How to apply this framework if ur goal is to workout in the AM: 1. Make it obvious: put reminders in your phone, set your clothes out, get your coffee ready 2. Make it easy: get everything prepped the night before. Write out ur workout, pick a playlist, and choose ur fit 3. Make it attractive: buy cute gym clothes! Use yourself as motivation and feel GOOD in your own skin by presenting yourself well 4. Make it satisfying: reward yourself. Track how you feel on days you do vs don’t workout. Share with you friends! #workoutmotivation #habits #healthyhabits #routines #subconsciousmind #neuroscience #workoutmotivation #habits #healthyhabits #routines #subconsciousmind #neuroscience
