HEAD IN THE GAME #gymtok #fyp //supps from @ehplabs code lexie + wearing @aybl Core: every exercise for 1 minute / 2 rounds -up downs -punch crunches -leg lifts -Russian twists Stairmaster: pyramid 4 min speed 4 2 min speed 8 -1min speed 10 Then repeat backwards -1min speed 10 And so forth #gymtok #fyp
