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Demonstrating the Mug Stretching Exercise. This is an awesome movement to practice for all ages, levels and abilities. Give it a go and let me know how you feel! 🤍
#flexible #stretching #stretch #mobility #fitness

Shannen Michaela SaveTik avatar

@shannenmichaela.bts

Australian Contortionist 🤸‍♀️ More fun on Snapchat… 🤪 [email protected] 💌


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