Transformation Coach | Family Man
I'll help you get fit & reach your PRIME 🏆
Archive of savetiknowm.org videos with Paul Sarantos @sarantosfitness. New videos with @sarantosfitness sarantosfitness
On this page you can find videos from TikTok user @@sarantosfitness. We got rid of watermarks from these videos
@sarantosfitness uses following hashtags #p#pecsp#pecbounceg#garagegymf#fitdadbeard #sarantosfitness
Didn’t have time for a full workout today. Oh well… 10 minutes is better than nothing! You don’t have to get sweaty or burn a bunch of calories to have an effective workout. Just get your muscles under some tension and move them thru their range of motion. This will keep you in muscle building / preservation mode and out of body fat building / preservation mode. Anything is better than nothing. #p#pecsp#pecbounceg#garagegymf#fitdadbeard #sarantosfitness